Vinyasa Yoga

Vinyasa Yoga

During our Vinyasa Yoga session we will move gently from one asana to another, following the rhythm of our breathing to attain a state of total relaxation, which will enable strengthening of the whole body. A Vinyasa session is both soft and dynamic; which makes it appealing to beginners and those more advanced alike. An invigorating Vinyasa Yoga class will help you connect body and mind, calm the nervous system and relieve stress.

Aerial Yoga

Aerial Yoga

Gentle Aerial Yoga is suitable for beginners and does not require any prior experience in yoga.

In this yoga class we’ll practice basic movements to build strength and increase agility. Sessions maintain a peaceful, gentle rhythm. Relaxing Aerial Yoga focuses on developing body control. Some of the exercises are performed within special silk hammocks, suspended from the ceiling. Aerial Yoga strengthens the  abdominal muscles, helping you develop body control. It also assists in relieving muscle tenseness in the back and shoulder area.

Leggings, tights or comfortable yoga pants with a t-shirt or long-sleeved shirt are suitable outfits to train in. You’ll be most comfortable doing yoga without your jewelry or excessive makeup or perfume.

Sup Yoga

Sup Yoga

Sup Yoga is a great way to get fit, surrounded by the pristine waters of Lake Saimaa. It also serves as an effective way to enhance muscles strength and coordination, as well as balance and agility. Our lesson will depend on the prevailing weather conditions and the experience of the participants in stand up paddling. Please note that everybody must know how to swim to take part in this activity. Why not try out something completely new and different – a challenge for your whole body!

What should I wear and bring along with me?

For all of our yoga lessons we suggest you wear yoga or other comfortable pants. In the case of Sup Yoga we recommend you take an extra change of clothes along with you – just in case. Please leave all your jewelry and excessive perfumes behind. The price of the lessons includes all the gear required.

Saimaa Training works together with Hotel & Spa Resort Järvisydän and EasyFit Savonlinna (membership is required). You can check availability at their websites: https://www.jarvisydan.com/en/wellbeing/ https://www.easyfit.fi/fi/savonlinna/ryhmaliikunta

Additional information and booking: tanja@saimaatraining.fi