Outdoor Aerial

Gentle Outdoor Aerial Yoga is suitable for beginners and does not require any prior experience in yoga.

In this yoga class we’ll practice movements to build strength and increase agility. Sessions maintain a peaceful, gentle rhythm. Relaxing Outdoor Aerial lesson focuses on developing body control in the fresh outdoor air and lake sceneries.

Leggings, tights or comfortable yoga pants with a t-shirt or long-sleeved shirt are suitable outfits to train in. You’ll be most comfortable doing yoga without your jewelry or excessive makeup or perfume.

The lessons will be held in my Saimaa Shala or in your own spot.
#outdooraerial

Snowga

Gentle Outdoor Yoga in the snow or on ice of Lake Saimaa. The lesson is suitable for beginners and does not require any prior experience in yoga.

In this yoga class we’ll practice gentle movements, but when we have lot’s of soft snow around, it’s great way to practice e.g. head stands. In this relaxing outdoor lesson you can focus also in the fresh outdoor air and calming lake sceneries.

Warm flexible clothes and woolen socks are suitable outfits to train in.

The lessons will be held in my Saimaa Shala or in your own spot.
#snowga

Vinyasa Yoga

During our Vinyasa Yoga session we will move gently from one asana to another, following the rhythm of our breathing to attain a state of total relaxation, which will enable strengthening of the whole body. A Vinyasa session is both soft and dynamic; which makes it appealing to beginners and those more advanced alike. An invigorating Vinyasa Yoga class will help you connect body and mind, calm the nervous system and relieve stress.
#vinyasayoga

Aerial Yoga

Aerial Yoga

Gentle Aerial Yoga is suitable for beginners and does not require any prior experience in yoga.

In this yoga class we’ll practice basic movements to build strength and increase agility. Sessions maintain a peaceful, gentle rhythm. Relaxing Aerial Yoga focuses on developing body control. Some of the exercises are performed within special silk hammocks, suspended from the ceiling. Aerial Yoga strengthens the  abdominal muscles, helping you develop body control. It also assists in relieving muscle tenseness in the back and shoulder area.

Leggings, tights or comfortable yoga pants with a t-shirt or long-sleeved shirt are suitable outfits to train in. You’ll be most comfortable doing yoga without your jewelry or excessive makeup or perfume.
#aerialyoga

SUP Yoga

Sup Yoga

Sup Yoga is a great way to get fit, surrounded by the pristine waters of Lake Saimaa. It also serves as an effective way to enhance muscles strength and coordination, as well as balance and agility. Our lesson will depend on the prevailing weather conditions and the experience of the participants in stand up paddling. Please note that everybody must know how to swim to take part in this activity. Why not try out something completely new and different – a challenge for your whole body!
#supyoga

Joogaristeily

Yoga Cruise

Join to our summer Yoga Cruise in the archipelago of Savonlinna. The duration of the cruise is one hour. On the lesson we will move gently from one asana to another, following the rhythm of our breathing to attain a state of total relaxation and you can just focus on your own practice in the middle of lake nature.
#yogacruise

What should I wear and bring along with me?

For all of our yoga lessons we suggest you wear yoga or other comfortable pants. In the case of Sup Yoga we recommend you take an extra change of clothes along with you – just in case. Please leave all your jewelry and excessive perfumes behind. The price of the lessons includes all the gear required.

COMING YOGA LESSONS

Additional information and booking: tanja@saimaatraining.fi